Cortisol and Bellyfat – How to Win the Battle of the Bulge
If you want to lose weight, you need to learn how to reduce cortisol levels. You are in the right place.
Throughout the day, small quantities of cortisol are released by your body. The hormone is beneficial for your health in several ways. For example, during starvation periods, it breaks down muscle fiber and lipids, which keeps you alive. Also, it plays a vital part in the way your immune system responds to infection.
The Ingredients Used in Cortisol Control Pills
Side Effects of Blocking Cortisol
How to Lower Cortisol with Food
Consuming dark chocolate may help to ease stress. In Switzerland, researchers from the Nestle research facility investigated the effect that forty grams of dark chocolate has on stress metabolism, and the conclusion of this fourteen day study was published in the Proteome Research Journal in December 2009. Scientists noted that subjects who ate dark chocolate had a lower cortisol output, in comparison to a control group.
Controlling Cortisol with Exercise
Beware of the Hype